<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:atom="http://www.w3.org/2005/Atom"  xmlns:content="http://purl.org/rss/1.0/modules/content/" version="2.0">
  <channel>
    <title><![CDATA[Cocinatis - Marina Curto]]></title>
    <link><![CDATA[https://www.cocinatis.com/autores/marina-curto.html]]></link>
    <description><![CDATA[Cocinatis - Marina Curto]]></description>
    <language><![CDATA[es]]></language>
    <ttl>300</ttl>
    <item>
      <title><![CDATA[Crema de guisantes]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/crema-de-guisantes_23_1161142.html]]></link>
      <description><![CDATA[Una receta vegana muy fácil de preparar.
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/crema-de-guisantes_23_1161142.html]]></guid>
      <pubDate><![CDATA[Tue, 27 Oct 2026 10:30:48 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-10-27T10:30:48+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/a22dd88e-2c6d-4e58-9487-6aae3c27af0a_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Receta de crema de guisantes]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/a22dd88e-2c6d-4e58-9487-6aae3c27af0a_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Tortillas para tacos]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/tortillas-para-tacos_23_1161089.html]]></link>
      <description><![CDATA[Una receta sin gluten perfecta para una cena de picoteo.
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/tortillas-para-tacos_23_1161089.html]]></guid>
      <pubDate><![CDATA[Sat, 24 Oct 2026 07:30:37 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-10-24T07:30:37+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/a286884c-c8be-4d70-95f2-ed58b0f2e48c_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Receta de tortillas para tacos]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/a286884c-c8be-4d70-95f2-ed58b0f2e48c_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Calabaza al horno]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/calabaza-al-horno_23_1161127.html]]></link>
      <description><![CDATA[La guarnición perfecta para disfrutar de los productos de otoño.
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/calabaza-al-horno_23_1161127.html]]></guid>
      <pubDate><![CDATA[Thu, 15 Oct 2026 13:00:55 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-10-15T13:00:55+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/faf3a0ee-fa17-41d1-801c-e8fe710d3cb8_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Receta de calabaza al horno]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/faf3a0ee-fa17-41d1-801c-e8fe710d3cb8_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Sopa de espárragos verdes]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/sopa-de-esparragos-verdes_23_1161076.html]]></link>
      <description><![CDATA[Una sopa reconfortante perfecta para afrontar el frío.
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/sopa-de-esparragos-verdes_23_1161076.html]]></guid>
      <pubDate><![CDATA[Wed, 07 Oct 2026 14:00:16 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-10-07T14:00:16+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/02c07443-dbf0-44dd-a462-6eb50bd54223_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Receta de sopa de espárragos verdes]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/02c07443-dbf0-44dd-a462-6eb50bd54223_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Sopa de gyozas]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/sopa-de-gyozas_23_1160198.html]]></link>
      <description><![CDATA[Una sopa llena de sabor sin ingredientes complicados.
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/sopa-de-gyozas_23_1160198.html]]></guid>
      <pubDate><![CDATA[Thu, 24 Sep 2026 11:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-09-24T11:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/fe5ad738-2c4b-4b0a-8a47-ff74eb80e29f_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Receta de sopa de gyozas]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/fe5ad738-2c4b-4b0a-8a47-ff74eb80e29f_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Peperonata]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/peperonata_23_1160132.html]]></link>
      <description><![CDATA[Una receta sencilla perfecta para personas veganas.
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/peperonata_23_1160132.html]]></guid>
      <pubDate><![CDATA[Thu, 17 Sep 2026 16:30:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-09-17T16:30:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/1459d992-ea1a-4e68-b064-dccfe7ff45ba_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Receta de peperonata]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/1459d992-ea1a-4e68-b064-dccfe7ff45ba_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Crema de pepino]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/crema-de-pepino_23_1160182.html]]></link>
      <description><![CDATA[Una cena fresca y ligera para combatir el calor.
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/crema-de-pepino_23_1160182.html]]></guid>
      <pubDate><![CDATA[Wed, 16 Sep 2026 11:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-09-16T11:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/4bf65826-c077-4ef0-860d-3ba25ab89c58_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Receta de crema de pepino]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/4bf65826-c077-4ef0-860d-3ba25ab89c58_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Ensalada de guisantes]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/ensalada-de-guisantes_23_1159956.html]]></link>
      <description><![CDATA[Una ensalada colorida con guisantes y fruta, y un aliño de lo más original.
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/ensalada-de-guisantes_23_1159956.html]]></guid>
      <pubDate><![CDATA[Fri, 11 Sep 2026 10:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-09-11T10:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/825e28af-5b7f-47d5-ad28-ddc267b672ea_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Ensalada de guisantes]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/825e28af-5b7f-47d5-ad28-ddc267b672ea_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Manzana]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Gallo pinto]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/gallo-pinto_23_1159645.html]]></link>
      <description><![CDATA[El clásico desayuno centroamericano que realmente triunfa a cualquier hora del día
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/gallo-pinto_23_1159645.html]]></guid>
      <pubDate><![CDATA[Sat, 29 Aug 2026 09:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-29T09:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/7b97ab18-e33a-4bc4-a5fc-e3603c6a93b1_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Gallo pinto]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/7b97ab18-e33a-4bc4-a5fc-e3603c6a93b1_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Alubias,Arroz]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Gyozas de verduras]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/gyozas-de-verduras_23_1159635.html]]></link>
      <description><![CDATA[Un bocado asiático crujiente, jugoso y lleno de sabor en cada pliegue
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/gyozas-de-verduras_23_1159635.html]]></guid>
      <pubDate><![CDATA[Wed, 26 Aug 2026 18:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-26T18:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/1d7cb419-916e-49fd-9e8c-baf7d7955793_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Gyozas de verduras]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/1d7cb419-916e-49fd-9e8c-baf7d7955793_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Calabacín]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Nachos con guacamole]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/nachos-con-guacamole_23_1159605.html]]></link>
      <description><![CDATA[El aperitivo perfecto para compartir en cualquier ocasión
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/nachos-con-guacamole_23_1159605.html]]></guid>
      <pubDate><![CDATA[Sat, 22 Aug 2026 08:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-22T08:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/aa509e51-9150-49d1-bbea-af834f9ffcbe_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Nachos con guacamole]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/aa509e51-9150-49d1-bbea-af834f9ffcbe_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Aguacate]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Ensalada de mango y aguacate]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/ensalada-de-mango-y-aguacate_23_1159593.html]]></link>
      <description><![CDATA[Una ensalada tropical, colorida y lista en pocos minutos
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/ensalada-de-mango-y-aguacate_23_1159593.html]]></guid>
      <pubDate><![CDATA[Wed, 19 Aug 2026 12:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-19T12:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/a1726b00-72a1-4005-b3dd-9c2024d1aa35_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Ensalada de mango y aguacate]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/a1726b00-72a1-4005-b3dd-9c2024d1aa35_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Aguacate,Frutas tropicales]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Queso vegano]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/queso-vegano_23_1158727.html]]></link>
      <description><![CDATA[Cómo hacer queso vegetal casero de textura firme y sabor delicioso
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/queso-vegano_23_1158727.html]]></guid>
      <pubDate><![CDATA[Sat, 01 Aug 2026 12:30:04 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-01T12:30:04+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/9b39d577-5eb5-4b48-a095-2b5dc1ba443e_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Queso vegano]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/9b39d577-5eb5-4b48-a095-2b5dc1ba443e_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Ensalada de wakame]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/ensalada-de-wakame_23_1158740.html]]></link>
      <description><![CDATA[Cómo hacer la popular ensalada de algas wakame con el aliño japonés paso a paso
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/ensalada-de-wakame_23_1158740.html]]></guid>
      <pubDate><![CDATA[Mon, 27 Jul 2026 07:00:39 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-27T07:00:39+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/6d8f9331-c1c3-4cda-a8ad-91e5dcca9bbb_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Ensalada de wakame]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/6d8f9331-c1c3-4cda-a8ad-91e5dcca9bbb_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Hamburguesas de brócoli]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/hamburguesas-de-brocoli_23_1158243.html]]></link>
      <description><![CDATA[La receta de hamburguesas vegetales que querrás repetir cada semana
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/hamburguesas-de-brocoli_23_1158243.html]]></guid>
      <pubDate><![CDATA[Thu, 16 Jul 2026 16:30:24 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-16T16:30:24+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/f12ed20b-7ff9-4ae3-bb89-f2c434bec673_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Hamburguesas de brócoli]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/f12ed20b-7ff9-4ae3-bb89-f2c434bec673_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Brócoli]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Hummus de pimiento]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/hummus-de-pimiento_23_1157980.html]]></link>
      <description><![CDATA[Cómo hacer hummus de pimiento asado cremoso y fácil en pocos minutos
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/hummus-de-pimiento_23_1157980.html]]></guid>
      <pubDate><![CDATA[Thu, 09 Jul 2026 08:30:33 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-09T08:30:33+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/e45c3818-b1ff-4baa-aaf3-6fd03612f6ae_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Hummus de pimiento]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/e45c3818-b1ff-4baa-aaf3-6fd03612f6ae_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Garbanzos]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Samosas vegetales]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/samosas-vegetales_23_1157287.html]]></link>
      <description><![CDATA[Cómo preparar unas samosas de verduras crujientes y llenas de sabor
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/samosas-vegetales_23_1157287.html]]></guid>
      <pubDate><![CDATA[Thu, 25 Jun 2026 11:00:32 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-25T11:00:32+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/ea49aa3f-fa3d-4abe-a6a3-763220358863_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Samosas vegetales]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/ea49aa3f-fa3d-4abe-a6a3-763220358863_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Patata]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Zumo de sandía]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/zumo-de-sandia_23_1156939.html]]></link>
      <description><![CDATA[Cómo preparar un zumo de sandía natural, fresco y lleno de sabor
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/zumo-de-sandia_23_1156939.html]]></guid>
      <pubDate><![CDATA[Thu, 18 Jun 2026 16:31:01 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-18T16:31:01+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/50ad6b73-60a0-4be6-9ff7-19f7f5daa9c5_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Zumo de sandía]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/50ad6b73-60a0-4be6-9ff7-19f7f5daa9c5_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Sandía]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Panzerotti]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/panzerotti.html]]></link>
      <description><![CDATA[Una receta italiana con queso fundido, tomate y una masa crujiente y dorada.
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/panzerotti.html]]></guid>
      <pubDate><![CDATA[Sun, 14 Jun 2026 07:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-14T07:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/cf8059db-9880-4f93-8231-7a9d2dc8592d_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Panzerotti]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/cf8059db-9880-4f93-8231-7a9d2dc8592d_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Empanada]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Tian de verduras]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/tian-de-verduras_23_1156434.html]]></link>
      <description><![CDATA[La receta francesa de verduras al horno más colorida y deliciosa
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/tian-de-verduras_23_1156434.html]]></guid>
      <pubDate><![CDATA[Tue, 09 Jun 2026 07:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-09T07:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/af51276e-c1a1-474d-9296-346baf794a88_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Tian de verduras]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/af51276e-c1a1-474d-9296-346baf794a88_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Calabacín]]></media:keywords>
    </item>
  </channel>
</rss>
