<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:atom="http://www.w3.org/2005/Atom"  xmlns:content="http://purl.org/rss/1.0/modules/content/" version="2.0">
  <channel>
    <title><![CDATA[Cocinatis - Marina Curto]]></title>
    <link><![CDATA[https://www.cocinatis.com/autores/marina-curto.html]]></link>
    <description><![CDATA[Cocinatis - Marina Curto]]></description>
    <language><![CDATA[es]]></language>
    <ttl>300</ttl>
    <item>
      <title><![CDATA[Crema de pepino]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/crema-de-pepino_23_1160182.html]]></link>
      <description><![CDATA[Una cena fresca y ligera para combatir el calor.
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/crema-de-pepino_23_1160182.html]]></guid>
      <pubDate><![CDATA[Wed, 16 Sep 2026 11:00:14 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-09-16T11:00:14+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/4bf65826-c077-4ef0-860d-3ba25ab89c58_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Receta de crema de pepino]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/4bf65826-c077-4ef0-860d-3ba25ab89c58_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Ensalada de guisantes]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/ensalada-de-guisantes_23_1159956.html]]></link>
      <description><![CDATA[Una ensalada colorida y original con guisantes, fruta y un aliño de lo más original
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/ensalada-de-guisantes_23_1159956.html]]></guid>
      <pubDate><![CDATA[Fri, 11 Sep 2026 10:00:04 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-09-11T10:00:04+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/825e28af-5b7f-47d5-ad28-ddc267b672ea_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Ensalada de guisantes]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/825e28af-5b7f-47d5-ad28-ddc267b672ea_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Manzana]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Gallo pinto]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/gallo-pinto_23_1159645.html]]></link>
      <description><![CDATA[El clásico desayuno centroamericano que realmente triunfa a cualquier hora del día
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/gallo-pinto_23_1159645.html]]></guid>
      <pubDate><![CDATA[Sat, 29 Aug 2026 09:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-29T09:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/7b97ab18-e33a-4bc4-a5fc-e3603c6a93b1_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Gallo pinto]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/7b97ab18-e33a-4bc4-a5fc-e3603c6a93b1_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Alubias,Arroz]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Gyozas de verduras]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/gyozas-de-verduras_23_1159635.html]]></link>
      <description><![CDATA[Un bocado asiático crujiente, jugoso y lleno de sabor en cada pliegue
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/gyozas-de-verduras_23_1159635.html]]></guid>
      <pubDate><![CDATA[Wed, 26 Aug 2026 18:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-26T18:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/1d7cb419-916e-49fd-9e8c-baf7d7955793_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Gyozas de verduras]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/1d7cb419-916e-49fd-9e8c-baf7d7955793_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Nachos con guacamole]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/nachos-con-guacamole_23_1159605.html]]></link>
      <description><![CDATA[El aperitivo perfecto para compartir en cualquier ocasión
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/nachos-con-guacamole_23_1159605.html]]></guid>
      <pubDate><![CDATA[Sat, 22 Aug 2026 08:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-22T08:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/aa509e51-9150-49d1-bbea-af834f9ffcbe_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Nachos con guacamole]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/aa509e51-9150-49d1-bbea-af834f9ffcbe_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Aguacate]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Ensalada de mango y aguacate]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/ensalada-de-mango-y-aguacate_23_1159593.html]]></link>
      <description><![CDATA[Una ensalada tropical, colorida y lista en pocos minutos
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/ensalada-de-mango-y-aguacate_23_1159593.html]]></guid>
      <pubDate><![CDATA[Wed, 19 Aug 2026 12:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-19T12:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/a1726b00-72a1-4005-b3dd-9c2024d1aa35_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Ensalada de mango y aguacate]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/a1726b00-72a1-4005-b3dd-9c2024d1aa35_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Aguacate,Frutas tropicales]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Queso vegano]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/queso-vegano_23_1158727.html]]></link>
      <description><![CDATA[Cómo hacer queso vegetal casero de textura firme y sabor delicioso
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/queso-vegano_23_1158727.html]]></guid>
      <pubDate><![CDATA[Sat, 01 Aug 2026 12:30:04 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-01T12:30:04+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/9b39d577-5eb5-4b48-a095-2b5dc1ba443e_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Queso vegano]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/9b39d577-5eb5-4b48-a095-2b5dc1ba443e_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Ensalada de wakame]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/ensalada-de-wakame_23_1158740.html]]></link>
      <description><![CDATA[Cómo hacer la popular ensalada de algas wakame con el aliño japonés paso a paso
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/ensalada-de-wakame_23_1158740.html]]></guid>
      <pubDate><![CDATA[Mon, 27 Jul 2026 07:00:39 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-27T07:00:39+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/6d8f9331-c1c3-4cda-a8ad-91e5dcca9bbb_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Ensalada de wakame]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/6d8f9331-c1c3-4cda-a8ad-91e5dcca9bbb_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Hamburguesas de brócoli]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/hamburguesas-de-brocoli_23_1158243.html]]></link>
      <description><![CDATA[La receta de hamburguesas vegetales que querrás repetir cada semana
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/hamburguesas-de-brocoli_23_1158243.html]]></guid>
      <pubDate><![CDATA[Thu, 16 Jul 2026 16:30:24 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-16T16:30:24+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/f12ed20b-7ff9-4ae3-bb89-f2c434bec673_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Hamburguesas de brócoli]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/f12ed20b-7ff9-4ae3-bb89-f2c434bec673_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Hummus de pimiento]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/hummus-de-pimiento_23_1157980.html]]></link>
      <description><![CDATA[Cómo hacer hummus de pimiento asado cremoso y fácil en pocos minutos
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/hummus-de-pimiento_23_1157980.html]]></guid>
      <pubDate><![CDATA[Thu, 09 Jul 2026 08:30:33 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-09T08:30:33+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/e45c3818-b1ff-4baa-aaf3-6fd03612f6ae_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Hummus de pimiento]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/e45c3818-b1ff-4baa-aaf3-6fd03612f6ae_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Garbanzos]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Samosas vegetales]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/samosas-vegetales_23_1157287.html]]></link>
      <description><![CDATA[Cómo preparar unas samosas de verduras crujientes y llenas de sabor
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/samosas-vegetales_23_1157287.html]]></guid>
      <pubDate><![CDATA[Thu, 25 Jun 2026 11:00:32 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-25T11:00:32+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/ea49aa3f-fa3d-4abe-a6a3-763220358863_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Samosas vegetales]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/ea49aa3f-fa3d-4abe-a6a3-763220358863_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Patata]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Zumo de sandía]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/zumo-de-sandia_23_1156939.html]]></link>
      <description><![CDATA[Cómo preparar un zumo de sandía natural, fresco y lleno de sabor
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/zumo-de-sandia_23_1156939.html]]></guid>
      <pubDate><![CDATA[Thu, 18 Jun 2026 16:31:01 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-18T16:31:01+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/50ad6b73-60a0-4be6-9ff7-19f7f5daa9c5_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Zumo de sandía]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/50ad6b73-60a0-4be6-9ff7-19f7f5daa9c5_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Sandía]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Panzerotti]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/panzerotti.html]]></link>
      <description><![CDATA[Una receta italiana con queso fundido, tomate y una masa crujiente y dorada.
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/panzerotti.html]]></guid>
      <pubDate><![CDATA[Sun, 14 Jun 2026 07:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-14T07:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/cf8059db-9880-4f93-8231-7a9d2dc8592d_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Panzerotti]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/cf8059db-9880-4f93-8231-7a9d2dc8592d_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Empanada]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Tian de verduras]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/tian-de-verduras_23_1156434.html]]></link>
      <description><![CDATA[La receta francesa de verduras al horno más colorida y deliciosa
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/tian-de-verduras_23_1156434.html]]></guid>
      <pubDate><![CDATA[Tue, 09 Jun 2026 07:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-09T07:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/af51276e-c1a1-474d-9296-346baf794a88_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Tian de verduras]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/af51276e-c1a1-474d-9296-346baf794a88_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Ensalada de espinacas]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/ensalada-de-espinacas_23_1155797.html]]></link>
      <description><![CDATA[Una ensalada fresca y saludable con espinacas, manzana y nueces
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/ensalada-de-espinacas_23_1155797.html]]></guid>
      <pubDate><![CDATA[Thu, 28 May 2026 11:00:23 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-05-28T11:00:23+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/aa51ca6c-8991-4122-ac1f-2773cef587ba_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Ensalada de espinacas]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/aa51ca6c-8991-4122-ac1f-2773cef587ba_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Manzana]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Hummus de lentejas]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/hummus-de-lentejas_23_1155444.html]]></link>
      <description><![CDATA[Una versión diferente al hummus de garbanzos tradicional igual de cremosa y saludable
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/hummus-de-lentejas_23_1155444.html]]></guid>
      <pubDate><![CDATA[Thu, 21 May 2026 10:00:55 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-05-21T10:00:55+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/40466e08-4f26-4561-a7dc-3de2fb04e142_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Hummus de lentejas]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/40466e08-4f26-4561-a7dc-3de2fb04e142_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Lentejas]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Hamburguesa de garbanzos]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/hamburguesa-de-garbanzos_23_1155092.html]]></link>
      <description><![CDATA[Una alternativa vegetal de hamburguesa de garbanzos sabrosa, nutritiva y muy fácil de preparar en casa
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/hamburguesa-de-garbanzos_23_1155092.html]]></guid>
      <pubDate><![CDATA[Thu, 14 May 2026 15:30:56 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-05-14T15:30:56+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/97ee116b-9633-4447-bfb6-e1474b8b52ea_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Hamburguesas de garbanzos]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/97ee116b-9633-4447-bfb6-e1474b8b52ea_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Hamburguesas,Garbanzos]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Sopaipas]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/sopaipas_23_1154766.html]]></link>
      <description><![CDATA[La receta tradicional de sopaipas cordobesas crujientes y fáciles
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/sopaipas_23_1154766.html]]></guid>
      <pubDate><![CDATA[Mon, 04 May 2026 07:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-05-04T07:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/fa280f23-82d9-4241-9e2f-ae8ae8ee8809_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Sopaipas]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/fa280f23-82d9-4241-9e2f-ae8ae8ee8809_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Postres sin horno,Postres sin lactosa]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Cebolla pochada]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/cebolla-pochada_23_1154497.html]]></link>
      <description><![CDATA[Cómo pochar cebolla correctamente y conseguir una textura suave y dulce
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/cebolla-pochada_23_1154497.html]]></guid>
      <pubDate><![CDATA[Thu, 30 Apr 2026 11:00:42 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-04-30T09:30:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/0d1d918a-9b49-4954-be5e-0ea09bdbaabf_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Cebolla pochada]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/0d1d918a-9b49-4954-be5e-0ea09bdbaabf_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Callos veganos]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/callos-veganos_23_1154339.html]]></link>
      <description><![CDATA[Una receta fácil y original de callos veganos con garbanzos y setas
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/callos-veganos_23_1154339.html]]></guid>
      <pubDate><![CDATA[Thu, 23 Apr 2026 10:00:32 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-04-23T10:00:32+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/910d207c-d199-4014-91ef-d2a59c72f9eb_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Callos veganos]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/910d207c-d199-4014-91ef-d2a59c72f9eb_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Garbanzos]]></media:keywords>
    </item>
  </channel>
</rss>
