<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:atom="http://www.w3.org/2005/Atom"  xmlns:content="http://purl.org/rss/1.0/modules/content/" version="2.0">
  <channel>
    <title><![CDATA[Cocinatis - Sofía de la Torre]]></title>
    <link><![CDATA[https://www.cocinatis.com/autores/sofia-de-la-torre.html]]></link>
    <description><![CDATA[Cocinatis - Sofía de la Torre]]></description>
    <language><![CDATA[es]]></language>
    <ttl>300</ttl>
    <item>
      <title><![CDATA[Pizza napolitana]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/pizza-napolitana_23_1160120.html]]></link>
      <description><![CDATA[La auténtica pizza italiana más crujiente.
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/pizza-napolitana_23_1160120.html]]></guid>
      <pubDate><![CDATA[Tue, 15 Sep 2026 12:30:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-09-15T12:55:44+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/4af242b3-51ca-4352-8804-c2781a32be2c_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Receta de pizza napolitana]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/4af242b3-51ca-4352-8804-c2781a32be2c_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Huevos pericos]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/huevos-pericos_23_1159856.html]]></link>
      <description><![CDATA[Un desayuno tradicional colombiano lleno de color y sabor para empezar bien el día
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/huevos-pericos_23_1159856.html]]></guid>
      <pubDate><![CDATA[Sun, 13 Sep 2026 07:00:10 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-09-13T07:00:10+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/a7bbb3c9-b6de-45ee-b0c9-21339f103448_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Huevos pericos]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/a7bbb3c9-b6de-45ee-b0c9-21339f103448_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Sándwich de pastrami]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/sandwich-de-pastrami_23_1159909.html]]></link>
      <description><![CDATA[Un bocadillo contundente y sabroso con carne tierna ideal para cualquier comida
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/sandwich-de-pastrami_23_1159909.html]]></guid>
      <pubDate><![CDATA[Mon, 07 Sep 2026 13:00:25 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-09-07T13:00:25+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/9250ccfb-14bc-4e1f-9e13-a7d4c7c05112_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Sándwich de pastrami]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/9250ccfb-14bc-4e1f-9e13-a7d4c7c05112_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Vaca]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Patatas asadas en freidora de aire]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/patatas-asadas-en-freidora-de-aire_23_1159785.html]]></link>
      <description><![CDATA[Una guarnición sencilla con exterior crujiente y textura tierna por dentro ideal
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/patatas-asadas-en-freidora-de-aire_23_1159785.html]]></guid>
      <pubDate><![CDATA[Wed, 02 Sep 2026 10:00:22 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-09-02T10:00:22+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/14faef83-676e-40d1-852c-4ffc4803970a_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Patatas asadas en freidora de aire]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/14faef83-676e-40d1-852c-4ffc4803970a_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Patata]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Arroz caldoso de marisco]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/arroz-caldoso-de-marisco_23_1159624.html]]></link>
      <description><![CDATA[Un plato marinero lleno de sabor y con un caldo irresistible para mojar pan
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/arroz-caldoso-de-marisco_23_1159624.html]]></guid>
      <pubDate><![CDATA[Thu, 27 Aug 2026 11:30:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-27T11:30:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/1dd7576c-210c-473a-8773-cd9b8ab243e2_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Arroz caldoso de marisco]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/1dd7576c-210c-473a-8773-cd9b8ab243e2_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Arroz]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Mousse de maracuyá]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/mousse-de-maracuya_23_1159611.html]]></link>
      <description><![CDATA[Un postre tropical ligero y lleno de frescura ideal para disfrutar de un dulce
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/mousse-de-maracuya_23_1159611.html]]></guid>
      <pubDate><![CDATA[Mon, 24 Aug 2026 13:30:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-24T13:30:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/6324081f-da8f-4c66-bbfe-35b202045d5a_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Mousse de maracuyá]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/6324081f-da8f-4c66-bbfe-35b202045d5a_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Frutas tropicales]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Tarta de melocotón]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/tarta-de-melocoton_23_1159574.html]]></link>
      <description><![CDATA[Una tarta de queso diferente y cremosa ideal para disfrutar del sabor del melocotón maduro
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/tarta-de-melocoton_23_1159574.html]]></guid>
      <pubDate><![CDATA[Thu, 20 Aug 2026 10:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-20T10:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/6fad8878-f060-4c11-aef7-e51cd11274e9_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Tarta de melocotón]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/6fad8878-f060-4c11-aef7-e51cd11274e9_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Melocotón,Tartas]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Lasaña de berenjena]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/lasana-de-berenjena_23_1158970.html]]></link>
      <description><![CDATA[Una versión más sabrosa de la lasaña tradicional sin pasta con carne picada y berenjena
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/lasana-de-berenjena_23_1158970.html]]></guid>
      <pubDate><![CDATA[Mon, 17 Aug 2026 11:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-17T11:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/117ef6f4-ccd1-4670-a6a5-7792ff2a709a_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Lasaña de berenjena]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/117ef6f4-ccd1-4670-a6a5-7792ff2a709a_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Lasaña]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Bonito encebollado]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/bonito-encebollado_23_1158959.html]]></link>
      <description><![CDATA[Un plato de pescado con cebolla caramelizada ideal para comidas caseras de sabor tradicional
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/bonito-encebollado_23_1158959.html]]></guid>
      <pubDate><![CDATA[Thu, 13 Aug 2026 09:30:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-13T09:30:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/de34a4c0-f1ea-4b04-aa0a-9869fec50438_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Bonito encebollado]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/de34a4c0-f1ea-4b04-aa0a-9869fec50438_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Bonito]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Tortilla de acelgas]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/tortilla-de-acelgas_23_1158950.html]]></link>
      <description><![CDATA[Una receta sencilla y nutritiva ideal para disfrutar de las verduras de forma diferente
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/tortilla-de-acelgas_23_1158950.html]]></guid>
      <pubDate><![CDATA[Sat, 08 Aug 2026 12:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-08T12:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/209c2f9a-015f-4bfa-97e1-2b7f143c6ed6_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Tortilla de acelgas]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/209c2f9a-015f-4bfa-97e1-2b7f143c6ed6_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Tortitas sin gluten]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/tortitas-sin-gluten_23_1158657.html]]></link>
      <description><![CDATA[Una opción esponjosa e irresistible para disfrutar de unas tortitas aptas para celíacos
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/tortitas-sin-gluten_23_1158657.html]]></guid>
      <pubDate><![CDATA[Wed, 29 Jul 2026 10:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-29T10:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/80dc0013-9fe0-479f-a2b8-08f2d77062d8_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Tortitas sin gluten]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/80dc0013-9fe0-479f-a2b8-08f2d77062d8_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Recetas sin gluten,Postres sin gluten]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Carpaccio de pulpo]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/carpaccio-de-pulpo_23_1158391.html]]></link>
      <description><![CDATA[Un entrante ligero y sofisticado ideal para disfrutar del pulpo de forma diferente
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/carpaccio-de-pulpo_23_1158391.html]]></guid>
      <pubDate><![CDATA[Sat, 25 Jul 2026 12:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-25T12:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/405915b0-6e36-4c6c-a67f-07440b8dc9e2_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Carpaccio de pulpo]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/405915b0-6e36-4c6c-a67f-07440b8dc9e2_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Pulpo]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Bonito a la plancha]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/bonito-a-la-plancha_23_1158382.html]]></link>
      <description><![CDATA[Una receta ligera y nutritiva ideal para disfrutar del pescado con todo su sabor
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/bonito-a-la-plancha_23_1158382.html]]></guid>
      <pubDate><![CDATA[Tue, 21 Jul 2026 12:30:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-21T12:30:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/9b030bc0-f96d-454f-a04e-77a67497b3ba_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Bonito a la plancha]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/9b030bc0-f96d-454f-a04e-77a67497b3ba_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Bonito]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Helado de Nutella]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/helado-de-nutella_23_1158227.html]]></link>
      <description><![CDATA[Un postre frío irresistible de helado de chocolate y avellanas ideal para el verano
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/helado-de-nutella_23_1158227.html]]></guid>
      <pubDate><![CDATA[Tue, 14 Jul 2026 12:30:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-14T12:30:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/77ca1ace-86d4-4aba-bd83-349255a32b42_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Helado de Nutella]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/77ca1ace-86d4-4aba-bd83-349255a32b42_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Chocolate]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Empedrat]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/empedrat_23_1157918.html]]></link>
      <description><![CDATA[Una ensalada tradicional con legumbres y bacalao ideal para los días de calor
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/empedrat_23_1157918.html]]></guid>
      <pubDate><![CDATA[Sat, 11 Jul 2026 13:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-11T13:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/cc49fee9-8387-44c0-90de-e337b5869412_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Empedrat]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/cc49fee9-8387-44c0-90de-e337b5869412_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Alubias,Bacalao]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Paté de sardinas]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/pate-de-sardinas_23_1157663.html]]></link>
      <description><![CDATA[Una crema para untar sencilla y llena de sabor ideal para aperitivos y entrantes
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/pate-de-sardinas_23_1157663.html]]></guid>
      <pubDate><![CDATA[Wed, 01 Jul 2026 10:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-01T10:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/ff9c5ef4-47a3-4933-8c36-deb5efcf2846_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Paté de sardinas]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/ff9c5ef4-47a3-4933-8c36-deb5efcf2846_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Queso]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Mousse de piña]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/mousse-de-pina_23_1157257.html]]></link>
      <description><![CDATA[Un postre fresco y esponjoso de mousse con sabor tropical ideal para los días más cálidos
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/mousse-de-pina_23_1157257.html]]></guid>
      <pubDate><![CDATA[Sat, 27 Jun 2026 12:00:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-27T12:00:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/5e8f6974-9f8e-434d-b8e9-f95bd1038211_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Mousse de piña]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/5e8f6974-9f8e-434d-b8e9-f95bd1038211_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Frutas tropicales,Postres sin horno]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Boquerones en freidora de aire]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/boquerones-en-freidora-de-aire_23_1156451.html]]></link>
      <description><![CDATA[Una forma más ligera de disfrutar de los boquerones fritos con un acabado crujiente y delicioso
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/boquerones-en-freidora-de-aire_23_1156451.html]]></guid>
      <pubDate><![CDATA[Tue, 23 Jun 2026 12:30:28 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-23T12:30:28+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/77ef42d0-44c7-4c83-a079-4f1e7f5df7c8_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Boquerones en freidora de aire]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/77ef42d0-44c7-4c83-a079-4f1e7f5df7c8_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
    <item>
      <title><![CDATA[Leche de tigre]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/leche-de-tigre_23_1156912.html]]></link>
      <description><![CDATA[Una elaboración peruana única y refrescante ideal para los amantes del ceviche
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/leche-de-tigre_23_1156912.html]]></guid>
      <pubDate><![CDATA[Sat, 20 Jun 2026 15:01:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-20T15:01:00+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/d3c35604-b132-4bb7-8997-8ac02b7d0085_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Leche de tigre]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/d3c35604-b132-4bb7-8997-8ac02b7d0085_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
      <media:keywords><![CDATA[Merluza]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Sardinas al horno]]></title>
      <link><![CDATA[https://www.cocinatis.com/receta/sardinas-al-horno_23_1156894.html]]></link>
      <description><![CDATA[Una receta de sardinas asadas fácil y sabrosa ideal para comidas ligeras y nutritivas
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.cocinatis.com/receta/sardinas-al-horno_23_1156894.html]]></guid>
      <pubDate><![CDATA[Tue, 16 Jun 2026 12:30:02 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-16T12:30:02+00:00]]></dcterms:modified>
      <media:content url="https://static.bainet.es/clip/ec9fcdc2-3f51-4623-8e66-38240f4f1aa3_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Sardinas al horno]]></media:title>
      <media:thumbnail url="https://static.bainet.es/clip/ec9fcdc2-3f51-4623-8e66-38240f4f1aa3_source-aspect-ratio_default_0.jpg" width="1600" height="1200"/>
    </item>
  </channel>
</rss>
